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Day 20 – Countdown to Christmas 2013 Protein Packed Refrigerator Oatmeal Part Deux

  • Author: The Kitchen Whisperer

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Ingredients

Pumpkin PIe

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1/4 cup Vanilla Bean Torte protein powder
  • 1 Tbl brown sugar
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp ground ginger
  • 1/16 tsp ground cloves
  • 1/2 tsp vanilla
  • 2 Tbl pumpkin puree (not pie filling)

Apple Pie

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1/4 cup Apple Ecstasy protein powder
  • 1 Tbl brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp ground ginger
  • 1/8 tsp cardamom
  • 1/3 cup diced, peeled apples (I like granny smith)

Caramel Apple Pie

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1/4 cup Apple Ecstasy protein powder
  • 1 Tbl brown sugar
  • 1/2 tsp cinnamon
  • 1/3 cup diced, peeled apples (Gala works best)
  • 1 Tbl caramel sauce (not ice cream topping)

Instructions

Pumpkin PIe

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, protein powder, brown sugar, cinnamon, ground ginger, nutmeg and cloves.
  2. Put lid on jar and shake until well combined.
  3. Remove lid, add pumpkin and stir until mixed throughout.
  4. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

Apple Pie

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, protein powder, brown sugar, cinnamon, ground ginger, nutmeg and cardamom.
  2. Put lid on jar and shake until well combined.
  3. Remove lid, add apples and stir until mixed throughout.
  4. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled or warmed.

Caramel Apple Pie

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, protein powder, brown sugar and cinnamon.
  2. Put lid on jar and shake until well combined.
  3. Remove lid and add apples and caramel.
  4. Stir until mixed throughout.
  5. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled or warmed.
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