One Minute Steamed Cauliflower

  • Author: TKWAdmin
  • Prep Time: 5 minutes
  • Cook Time: 1
  • Total Time: 6 minutes
  • Category: healthy, instant pot, keto friendly, vegetarian
  • Cuisine: healthy, keto friendly, vegetarian

Grab your favorite pressure cooker and whip up healthy and delicious steamed cauliflower in just one minute under pressure! Enjoy this low carb healthy vegetable made in no time!

One Minute Steamed Cauliflower
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  • 1 whole head of cauliflower, leaves removed and cut into florets
  • 1 cup of water


  1. Using a large, sharp knife, cut the cauliflower into florets.
  2. Pour 1 cup of water to the Instant Pot. Add the florets to a steamer basket and place it into the instant pot.
  3. Place the lid and lock it in place. Set the timer to HIGH 1-minute manual pressure. While the instant pot is getting to pressure, fill a large bowl with ice and water; set aside.
  4. When the 1 minute is up, carefully do a quick release, remove the steamer basket from the unit and pour the cauliflower immediately into the ice bath. Drain after 10-15 seconds, season and enjoy!


*Time calculation does not include the time it takes for the pressure cooker to build up pressure as each unit is different. The average time is ~5-10 minutes for this.

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