Print

Double Bean Spinach Feta Burgers

  • Author: The Kitchen Whisperer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Category: burgers, vegetarian
  • Method: stove or oven
  • Cuisine: burgers, vegetarian

Find more fantabulous recipes, tips and tricks at www.thekitchenwhisperer.net. Also, join our TKW Family on Facebook

Pin to save these Double Bean Veggie Burger
Did you make this recipe?
Leave a review

Ingredients

  • 1 can black beans, rinsed
  • 1 can white beans, rinsed
  • 1/4 cup onions, chopped small
  • 1 teaspoon butter
  • 1 tablespoon olive oil and enough for burger sautéing
  • 2 tablespoon red peppers, minced
  • 2 cups spinach
  • 1 teaspoon Montreal Steak Seasoning
  • 1 egg
  • 2/3 cup plain bread crumbs
  • 1/2 cup crumbled feta

Instructions

  1. In a large skillet, melt butter and 1 tablespoon olive oil over medium heat. Add onions and sauté for 5-6 minutes or until translucent. Add in the spinach and cover. Cook on medium heat for 3-5 minutes or until the spinach is wilted. Remove from heat and allow to cool.
  2. Take 1 1/2 cups of each type of beans and mash in a large bowl. Add in the remaining whole beans, red peppers, seasoning, egg, bread crumbs, feta, and cooled onion & spinach mixture.
  3. Mix until combined. *Note – it will be sticky so if you want, lightly wet your hands with water as you mix. Just be sure not to add water to the mixture. Form into 6-8 patties, depending on how big you want them.

Skillet Method

  1. Add enough olive oil to the bottom of the pan with the heat set to medium-high.
  2. When the oil is hot enough, add the patties in leaving a 1” space between them. Cook for 4-5 minutes or until the bottom has a nice golden brown crispy crust. Flip and cook for 4-5 minutes or until it has a nice golden brown crispy crust.

Oven-Baked Method

  1. Set your oven to 375. Once patties are made, lightly coat them with olive oil.
  2. Put them on a foil-lined baking sheet. Bake for 15 minutes, flip and continue baking for another 15 or until they are golden brown and crispy.
Recipe Card powered byTasty Recipes