Ingredients
- 1 cup quinoa
- 2 cups chicken stock
- 1 tablespoon butter
- 3 eggs (you can omit the yolks and use just the whites if you want a healthier version)
- 1/2 cup grated carrot
- 1/2 cup grated zucchini
- 1/2 cup red pepper, diced small
- 1 rounded teaspoon garlic, minced
- 1 tablespoon fresh thyme
- 1 tablespoon chives, minced
- 1 1/2 cups grated Asiago Cheese
- 2–3 tablespoon flour (optional)
- 1/2 teaspoon kosher salt
- 3/4 teaspoon black pepper
Instructions
- Put the quinoa and butter in a pan and saute over medium for about 5-7 minutes or until the quinoa smells nutty. They will also get slightly browned (don’t burn them!). Also, stir gently while they are cooking.
- Pour the chicken stock and bring just to a boil.
- Once it boils, reduce the heat to low, cover and cook for 12-15 minutes or until the liquid is all dissolved.
- Move to a bowl to cool.
- Preheat oven to 350F.
- In a bowl, add in your cooled quinoa, eggs, carrots, zucchini, red pepper, garlic, thyme. Chives, salt, pepper and 1 cup of Asiago.
- Mix well to incorporate.
- Add in 2 tablespoon of flour and mix. You want it to be wet but not soupy. If it’s too wet, add the remaining flour.
- Liberally spray regular sized muffin tins entirely with cooking spray. You don’t want them to stick!
- Fill each muffin tin 3/4 full.
- Using the back of a spoon, press down firmly so you get it as even as possible.
- Add the remaining ½ cup of Asiago on top of the mixture.
- Bake in oven for 20-25 minutes. You’ll know when they are done as the edges will start to pull away from the sides and they will be a little darker than golden brown. You want them to form a crust. You don’t want to overcook them as they will dry out.
- Allow to cool for 1 minute in the pan and then using a knife, gently remove them from the tins to a plate or rack.
- These can be served room temperature or cold.
Notes
Suggested Add-ins:
– Diced broccoli, shredded chicken, red pepper and cheddar
– Cooked Shrimp with some creole seasoning
– Spice up the quinoa with some chili spice, add in some taco seasoned ground beef or turkey
– Diced ham, diced broccoli and sharp cheddar
– Roasted tomatoes, basil and fresh mozzarella