Pecan Crusted Honey Dijon Tilapia
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Ingredients
- 1/4 cup butter, melted
- 3 tablespoon Dijon mustard
- 1 1/2 tablespoon honey
- 1/4 cup dry seasoned dry bread crumbs
- 1/4 cup finely chopped pecans
- 1/4 cup fresh grated Parmesan cheese
- 1/2 teaspoon pepper
- 1/2 teaspoon sea salt
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne
- 1/2 teaspoon ginger
- 4 Tilapia Fillets or Loins
Instructions
- Preheat oven to 400F.
- Combine butter, honey and dijon in a small bowl.
- Combine the remaining ingredients in another bowl.
- Line a pan with foil.
- Pat fish dry.
- Lay the fish on the pan and coat the top of the fillets with the honey-mustard mixture lightly.
- Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
- Bake until the fillets flake easily with a fork (about 10-15 minutes).
- In the last minute of baking put the oven to broil and the rack to the very top rung.
- Remove the fish from the oven and drizzle 1-2 tablespoon of the Honey Dijon glaze on top.
- Put the fish back in oven and broil for 1 minute.
Notes
This can be made with scallops, halibut, cod, trout – pretty much any white fish.