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To make the Skinny Baked version:
1. Preheat oven to 400F.
2. Line a rimmed baking sheet with foil and set a cooling rack in it (or you can leave it out).
3. Spray the rack with cooking spray. If you’re not using the rack, spray the foil.
4. Coat the chicken per the instructions and lay them on the rack or foil.
5. Lightly spray the chicken with olive oil or a light oil.
6. Cook for 10-12 minutes and then gently flip.
7. Spray the chicken again.
8. Bake another 5-10 minutes or until the temperature reaches 165F.