The BEST Spaghetti Squash Pizza Crust – Keto Friendly and Gluten Free

  • Author: The Kitchen Whisperer
  • Prep Time: 20
  • Cook Time: 30
  • Total Time: 50
  • Category: Healthy
  • Method: Oven
  • Cuisine: Pizza

Cut the carbs but not the flavor with THE BEST Spaghetti Squash Pizza Crust! Keeping pizza delicious but with a healthier twist!

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  • 2 cups Oven Roasted Spaghetti Squash, cooled *Note – this is measure after you squeeze the liquid. Before you squeeze the liquid, go with 3-3/12 cups prior to squeezing.
  • 2 tablespoon rice flour (can use AP flour or Almond flour) – *rice flour  & Almond Flour are naturally gluten-free. Almond flour is Keto Friendly
  • 1 large egg, slightly beaten
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • 1/4 teaspoon pepper


  1. Preheat oven to 400F, rack in the middle.
  2. In a strainer place the spaghetti squash and press down to get as much liquid out as possible. You can also place the squash in a clean towel and squeeze to get the liquid out.
  3. Place the strained squash in a bowl, add in the rice flour, beaten egg, salt, parmesan cheese, oregano and pepper.
  4. Using a mixing spoon, mix the stuff together until well combined. The mixture will be tacky. If it’s too runny, add a tablespoon or 2 more flour.
  5. Place a piece of parchment paper on a baking sheet; lightly spray.
  6. Dump the mixture into the middle of the parchment paper and using damp hands gently spread out the mixture into a 12” circle building up the edges to form a crust. The crust should be about 1/4-1/2” thick.
  7. Bake for 20-30 minutes or until the crust edges and bottom are golden brown. The crust should be firm to the touch with little to no give.


Once the crust is made just top with your favorite toppings and bake for 5-8 minutes until your cheese is melted!

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