Honey Garlic Broiled Flank Steak

  • Author: The Kitchen Whisperer
  • Yield: 6-8 1x

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  • 2lb flank steak, ~1” thick
  • 2/3 cup olive oil
  • 1/4 cup orange juice
  • 1/4 cup low sodium soy sauce
  • 1/4 cup Worcestershire sauce
  • 1 1/2 Tbl garlic, minced
  • 1 tsp salt
  • 1 tsp pepper
  • 1/4 cup honey
  • 1 large onion, sliced and sauteed
  • 2 bell peppers, sliced and sauteed


  1. In a bowl whisk together all of the ingredients except the steak.
  2. Place the steak in either a plastic sealable bag or a large, flat glass container that has a lid, pour over the liquid, cover/seal and place in the fridge for at least 6 hours – I tend to go overnight (~12-14 hours).
  3. When you’re ready to cook, remove the steak from the container (discard the liquid), place the steak on a broiler pan or a rimmed baking sheet (lined with foil) with a cooling rack in it.
  4. Place the oven rack a few inches from the broiler and set to high. Broil for 5-7 minutes each side. 5 minutes each side will give a medium-medium rare. I prefer about 7 minutes each side with just some pink in the middle.
  5. Remove from the oven and allow the steak to rest 10 minutes before slicing. Slice it very thinly against the grain.
  6. Serve with the sauteed vegggies and Chimichurri Sauce


– Serve this with my Chimichurri Sauce!
– To cook the onions and peppers, simply slice up and sautee in about 1-2 Tbl olive oil, 1/2 tsp salt, 1/2 tsp garlic pepper and 1/2 tsp pepper. Cook over med-low heat until soft and translucent.

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