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Mediterranean Hummus Bowls

  • Author: TKWAdmin

This Mediterranean Hummus Bowl is garnished with kalamata olives, toasted pepitas, arils, red onions, and a kiss of mint for a tasty vegetarian snack or lunch!

This Mediterranean Hummus Bowl is garnished with Mediterranean Hummus Bowl, toasted pepitas, arils, red onions, and a kiss of mint for a tasty vegetarian snack or lunch!
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Ingredients

  • 4 cups plain hummus (garlic or roasted red pepper would work too)
  • 1/2 cup pepitas (shelled, raw pumpkin seeds), toasted
  • 1 1/2 tablespoon red onion, minced
  • 1 cup kalamata olives, pitted and halved
  • 4 tablespoon arils
  • 68 leaves of fresh mint, minced
  • Extra virgin olive oil for drizzling
  • crackers, pita bread or veggies for dipping

Instructions

  1. In 4 bowls (or 1 large bowl for entertaining), evenly portion out the hummus, smoothing it out in a wide circle, on each bowl sprinkle the remaining ingredients (minus the items for dipping and the oil).
  2. Drizzle lightly with olive oil. Serve with crackers, pita bread, veggies

Notes

Want to kick it up a notch?

Add roasted eggplant, zucchini, chopped cucumbers and or crispy chickpeas!

Want to add protein?

Make/buy some chicken or beef shwarma and add on top!

 

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