Quick and healthy snack – Hummus Rollups

  • Author: The Kitchen Whisperer
  • Cuisine: Lunch

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  • 2 slices of low-fat ham or turkey breast
  • 2 wedges of low fat cheese
  • 1 Hard Boiled Egg
  • , cut into 4 wedges
  • 2 Tbl Hummus
  • 2 carrot/celery/Jicama sticks


  1. Spread 1 Tbl of hummus on each piece of meat.
  2. Towards the lower third of the meat (closest towards you), add the cheese.
  3. If adding a veggie, add the stick either on top or in front of the cheese.
  4. Add 2 pieces of hardboiled egg on top of the cheese/veggie.
  5. Starting at the side closest to you, roll the meat up and over the filling.
  6. While you’re rolling you can either roll it completely exposing the ends like I did or you can tuck in the sides as you roll it making it more buritto-like.
  7. If you’re eating this for lunch you could serve this with a side of Crispy Chick Peas!
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