Notes

Tofu

• Tofu is great for egg substitutions in recipes that call for a lot of eggs, like quiches or custards. To replace one egg in a recipe, purée 1/4 cup soft tofu. It is important to keep in mind that although tofu doesn’t fluff up like eggs, it does create a texture that is perfect for “eggy” dishes.

As a Binder

For recipes which use eggs primarily as a binder (such as drop cookies), possible substitutions for one egg include:

• 1/2 of a medium banana, mashed
• 1/4 cup of applesauce (or other pureed fruit)
• 3 1/2 tablespoon unflavored gelatin blend: 1 cup boiling water and 2 teaspoon gelatin. You will have a bit left over so only use 3 1/2 tablespoon!
• 1 tablespoon ground flaxseed mixed with 3 tablespoons warm water; let stand 1 minute before using
• Commercial egg replacement products

Xanthan Gum

• Xanthan gum can be added to egg-free cakes and cookies, as well as milk-free ice cream, to bind and add texture. Use about one teaspoon per recipe. Xanthan gum is a white powder derived from the exoskeleton of a bacterium. It is cultivated on corn sugar.

As a Leavening Agent

For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture:

1 1/2 tablespoon vegetable oil mixed with 1 1/2 tablespoon water and 1 teaspoon baking powder (not baking soda!) per egg.

Additional Egg Replacement Tips

1. If a recipe calls for three or more eggs, it is important to choose a replacer that will perform the same function (i.e., binding or leavening).
2. Trying to replicate airy baked goods that call for a lot of eggs, such as angel food cake, can be very difficult. Instead, look for a recipe with a similar taste but fewer eggs, which will be easier to replicate.
3. When adding tofu to a recipe as an egg replacer, be sure to purée it first to avoid chunks in the finished product.
4. Be sure to use plain tofu, not seasoned or baked, as a replacer.
5. Powdered egg replacers cannot be used to create egg recipes such as scrambles or omelets. Tofu is the perfect substitute for eggs in these applications.
6. If you want a lighter texture and you’re using fruit purées as an egg substitute, add an extra 1/2 teaspoon baking powder. Fruit purées tend to make the final product denser than the original recipe.
7. If you’re looking for an egg replacer that binds, try adding 2 to 3 Tbsp. of any of the following for each egg: tomato paste, potato starch, arrowroot powder, whole wheat flour, mashed potatoes, mashed sweet potatoes, instant potato flakes, or 1/4 cup tofu puréed with 1 tablespoon flour.