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  1. I made two batches of waffles: one with peanut butter and the other with banana. They both came out great. I was able to get them crispy on the outside and soft on the inside like I like them. Just make sure to mash up the banana really well and they’ll be great!

  2. Thank you. Our doctor just put our daughter on an AIP diet. There has been so much learning in such a short period of time. This article is very helpful and saves me so much time trying to figure this out.

  3. thank you so much. my family is having such a hard time. our kids have been sick their whole lives and doctors just couldn’t say why. we recently discovered they are allergic to wheat, eggs, oats, potatoes and so much more. as you can imagine this has made feeding them difficult. it doesn’t help that they have allergies to several fruits, berries, veggies and even meats as well. looking at the short list of readily available choices in central Texas has shrunk my pantry considerably. the web and sites like this one have become my “holy grail” in trying to make healthy, safe and good tasting foods for my family.

    i thought you should know what a difference you and others like you make in the lives of people like my family as we muddle through.

    thank you

    • Lynn,

      Oh honey my heart just breaks for you. Please, write this down – If you find that you want to make one of my recipes but aren’t sure how to make it fit into something your kids can eat, shoot me an email. I will do what I can to help you modify it.

      Thank you really for your words. You have no idea how much that truly touches my heart. – and yes I have tears in my eyes right now. Thank you!

      Best Kitchen Wishes!

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