Smashed Avocado Everything Bagel Cream Cheese Spread

  • Author: TKWAdmin
  • Prep Time: 5 minutes
  • Total Time: 5
  • Category: Dips, Spreads, Healthy, Snacks
  • Method: No Cook
  • Cuisine: Dips, Spreads, Healthy, Snacks

Taking your avocado toast to another level with this addictive cream cheese spread! Combining smashed avocadoes with everything bagel seasoning, red pepper flakes, and cream cheese for the ultimate avocado spread!

Smashed Everything Avocado Cream Cheese Veggie Bagels
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  • 1 large, ripe avocado
  • 2 ounces cream cheese, room temperature
  • 1 1/2 tablespoon Everything Bagel Seasoning
  • 1 teaspoon red pepper flakes
  • 23 tablespoon heavy cream *optional


  1. Slice, pit, and scoop out the flesh from the avocado to a bowl or mortar & pestle
  2. Add the Everything Bagel Seasoning and red pepper flakes. With the back of a fork (or pestle), smash down the cream cheese and avocado mixing in the seasonings until desired consistency.
  3. *If a creamier thinner texture is desired add in the heavy cream one tablespoon at a time until desired consistency.
  4. Spread on toast, bagels, or use with veggies and chips.
  5. To store leftovers, press plastic wrap directly onto the remaining spread covering the whole surface area completely and store in the fridge for up to 1-2 days. If any oxidation occurs, you can scrape that part off, discard and enjoy the rest!
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