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Jun 30 2012

Spicy Summer Veggies

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Today is a day of simplicity… Just some basic chores, a few dozen of cakes (individual ones), Loaded Chocolate Bar cookies and a light lunch.

Today I was in one of those clean out moods… cleaning out the pantry and just making something edible.

After foraging, I found some red skinned taters, onions, garlic, zucchini and other stuff.

This is what I ended up with… spiced summer veggies.

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Spicy Summer Veggies

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  • Author: The Kitchen Whisperer

Ingredients

  • 2 medium red potatoes, cubed
  • 1 small zucchini, peeled, seeded and cubed
  • 1/2 yellow onion, rough chopped
  • 1/2 cup black beans, rinsed
  • 2 roma tomatoes, chopped
  • 1 hot banana pepper, seeded and minced
  • 1 clove garlic, minced
  • 1 teaspoon cilantro, minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a medium saucepan, heat the butter and oil over medium heat.
  2. Add the potatoes, zucchini, onions and banana pepper.
  3. Saute for 3-5 minutes.
  4. Add in the garlic, salt, pepper, pepper flakes, chili powder and cumin. Stir to combine.
  5. Cook for 1 minute.
  6. Add in the tomatoes and sauté for 2-3 minutes.
  7. Add in the cilantro and black beans. Cook for 1 minute.
  8. Garnish with fresh cilantro

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Sadly I need to get my butt in gear and work on plating all the cakes I made this morning for the bonfire later. With that, I’ll leave you with this… My brother is going to LOVE me! These are his favorite cakes!

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I’m Lori, The Kitchen Whisperer®! Let me help you tame the kitchen one bite at a time.

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