Crispy Baked Avocado Fries

  • Author: The Kitchen Whisperer

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  • 2 ripe avocados
  • 1/4 cup flour
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne
  • 3/4 teaspoon cumin
  • 2 egg whites
  • 1 tablespoon water
  • 1 1/2 cups Panko
  • Olive Oil Spray
  • Serve with Creamy Cilantro Dipping Sauce


  1. Preheat oven to 450 F.
  2. Line a baking sheet with foil and place a wire rack on the sheet.
  3. Set aside.
  4. Cut the avocado in half and remove the pit.
  5. With the tip of a sharp knife, cut long strips 1/4” wide while the avocado flesh is in the shell.
  6. Get out 3 bowls.
  7. In the first bowl, place the flour, salt, pepper, garlic, 1/2 teaspoon paprika, cayenne and cumin. Mix to combine.
  8. In the 2nd bowl, add the egg whites and water. Beat until frothy and well combined.
  9. In the last bowl, add in the panko and 1/4 teaspoon paprika, mix to combine.
  10. Using a large spoon, gently scoop out each avocado slice.
  11. Dredge each slice in the flour, ensuring to coat all sides.
  12. Place in the egg white and coat then entire thing with the egg mixture.
  13. Lift up and allow some of the egg mixture to run off an excess.
  14. Place the slice in the panko mixture and coat thoroughly.
  15. Add to the rack and repeat until all the slices are coated.
  16. Spray lightly with olive oil spray.
  17. Bake for 15 minutes, and gently turn.
  18. Spray again with the olive oil and continue baking for 8-10 minutes or until they are crispy golden brown.
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