When Brussels Sprouts are in season, follow my easy steps on how to properly freeze them for deliciousness all year round!
Yeah yeah yeah I know you don’t like Brussels Sprouts. They’re green and cabbage. Your mother only made them on Thanksgiving – boiled and swimming in a gallon of butter.
They were mushy and even the dog turned it’s nose up at them when you tried sneaking them to it under the table. I heard it before because I said it before.
Just 3 ingredients needed to freeze Brussels Sprouts
I’m not sure if 2 of them can even be counted as actual ingredients but all you need is:
- Fresh Brussels Sprouts off of the stalk
- water
- ice
As I said, I’m not sure if the last 2 counts as ingredients. Your call on that one.
Confessions of a former Brussels Sprouts hater – part 1
I HAAAAAAAAAAAATED these things growing up. OMG, it was absolute torture for me when I was told “Lori, you are not allowed to leave the table until you finish everything on your plate. ”
In my whole life, the longest I sat at that table was 2 hours. And it was hell.
I had my own pity party. I whined. I then played with my food, to which I got in trouble for that. I begged them to not make me eat them. Nope.
Step in my 40 pound Maine Coon cat. Yes, 40 pounds. Folks this cat was pretty much the size of a medicine ball with legs. He was GINORMOUS but so loveable. He was, as my Dad would say, ‘lurpy’. Just very ‘do-di-doh’. lol
He waddles this cat rubbing against my legs, purring and eventually standing up on his fat ham-hock legs pawing at my arm to give him a bite of food. Yes, you know where this is going.
So I cut off a piece of that mushy, butter-laden Brussels sprouts and put it up to his mouth. He sniffed it, licked it once and then stopped. He then looked up at me, almost knowing I wasn’t going to eat it, took one for the team. That damn, beauteous cat ate all of my Brussels Sprouts! He went to TOWN!
However, to prove that I ate some and didn’t give it to the dog, I had to take the teeniest of bites as my Mom was going to check my mouth to make sure I at least ate some.
So I did this while suffering from certain pending death. Once I/the cat was done eating them I called into the living room with an angelic “I’m done”. Mom came out to the kitchen to inspect not the plate but rather she SMELLED the dog’s breath, checked the garbage and my mouth.
Now I go on my merry way thinking my bestie (my Maine Coon) just did me a solid. Yeah… that lasted oh about 20 minutes until I heard the “LORI ANN! GET YOUR BUTT DOWN HERE…NOW!!!” sound of my dear mother’s voice.
As I walked down to the kitchen, as angelic as I could, already working up the tears (in case I needed them) my mother stood there, hands on her hip, sternly staring at me. I walked into the kitchen she said this “Lori Ann, I will ask you this once and only once. You know the rules – no lying, EVER. Did you feed the cat your Brussels Sprouts?”.
A quick lesson on Blanching
Blanching is a cooking process wherein the food substance, usually a vegetable or fruit, is plunged into boiling water, removed after a brief, timed interval, and finally plunged into iced water or placed under cold running water (shocking or refreshing) to halt the cooking process.
You cannot just buy Brussels Sprouts and pop them in the freezer without blanching them. Do you know why?
Blanching helps vegetables keep their vibrant colors and retain nutrients. Additionally, it stops the enzymes in their tracks. These enzymes are the things that lead to spoilage.
Freezing vegetables without blanching them first lead to faded or dull-colored veggies, as well as not-so-pleasant flavors or textures. Trust me, you must blanch them.
I highly recommend you read THIS ARTICLE about blanching on when you want to freeze your items and when you want to eat it immediately.
How to Properly Freeze Brussels Sprouts
Today’s recipe is teaching you how to buy them in bulk and then freeze them.
The process is really simple:
- Boil for 4 minutes
- Strain and then immediately give them an ice bath (this is what stops the cooking immediately but allows it to retain their color)
- Pat them dry and allow them to dry completely. They MUST be dry before freezing. You don’t want ice crystals forming.
- Once they are dry, freeze away!
So I know how your mind works “Do I thaw them out when I want to use them?” NO NO NO. They will get super mushy. Just roast them, pan sear them or wrap ’em in bacon frozen.
Confessions of a former Brussels Sprouts hater – part 2
So when Mom asked me if I fed the cat the Brussels Sprouts, immediately the tears started to flow and of course, the lip started to quiver. Man, I could turn that on in a snap (still can actually though it doesn’t work so well at my age).
I looked up at her and then she moved aside to show me the evidence my cat ‘left’ on the kitchen floor. Apparently my bestie did me a solid but tossed it all back up. Some bestie, huh?
I put my head down and very softly said ‘yes but Mommy you don’t understand they are terrible! They are all mushy and gross.” I didn’t get my butt tapped but I did get sent to bed early all week which was TORTURE for someone who didn’t sleep much.
And the worst is that my cat was ticked off at me and it took like a week before he would warm back up to me.
I am a Full-Fledged Brussels Sprouts LOVER now!
So for years, I refused to eat these things because all I knew about Brussels Sprouts is that they were boiled, butter-laden and mushy. Mama, I love you with all my heart but you seriously made these so wrong.
About 4-5 years ago I decided to buy some at the market. I was bound and determined to make these so they wouldn’t suck.
Now you all know my deep love of bacon so I figured if bacon can’t make them awesome, then nothing would. So I made my first recipe with these and OMG it made me do a complete 180 view of these.
They went from mushy and yucky to OMG these are AMAZING! And rightly so I called the recipe “Brussels Sprouts – they actually don’t suck!”
So today I’m telling you, make one of my Brussels Sprouts recipes. They honestly will transform any naysayer that says they suck into praising God for creating such an amazing vegetable! So okay, what can you make with them???
Candied Bacon Wrapped Brussels Maple Dijon
PrintHow to properly freeze Brussels Sprouts
When Brussels Sprouts are in season, follow my easy steps on how to properly freeze them for deliciousness all year round!
Ingredients
- 1–2 pounds fresh Brussel Sprouts off of the stalk
- water
- ice
Instructions
- Place 6-8 cups of water in a large pot and bring to a rolling boil.
- While the water is heating up, clean out the outside of the sprouts of any bad leaves or bad spots. Do not remove the stems
- Make an ice bath in a separate bowl – 6 cups of water and 3 cups of ice. You want lots of ice!
- Line a rimmed baking sheet with a few sheets of paper towels.
- Once the water is boiling carefully put the sprouts in the water and boil for exactly 4 minutes.
- Using a large slotted spoon, scoop out the sprouts and place them directly in the ice water bath.
- Allow the sprouts to sit in the ice bath for 1 minute.
- Drain in a colander, shake any excess water and pour the sprouts on to the paper towel line pan. Using another paper towel, pat the sprouts dry.
- Once the sprouts are completely dry, place in a freezer safe bag and store in the freezer.
- These last ~10 months frozen
Roasted Brussels Sprouts Cranberries
Roasted Brussels Sprouts with a garlic butter drizzle and shaved parmesan
Skylar says
You know I was the same exact way as you were! When I was a child I hated brussel sprouts! My mom would try to get me to eat them lol…but it was years later, when I was an adult that I decided to try some at a farmer’s market stand. Now I know I was missing out and I totally love them now! I love to roast them and season them! Thanks for sharing this on freezing them! Will definitly be trying this as the warm season ends! 🙂
Tracy baker says
I always steam my Brussel sprouts using a webbed steamer and add a little water. I was thinking this may work after the water comes to a boil I add the sprouts and time for 4 minutes. This way they stay dryer, what do you think?
Matt says
These frozen sprouts turned out perfectly.
Straight into the oven frozen. 225c for 30 minutes.
Thanks!
TKWAdmin says
Thank you so much Matt! Now that I’m absolutely in love with Brussels Sprouts, I always have bags of them in my freezer!
Happy New Year and Best Kitchen Wishes!
Debra L Riddick says
Very tasty & easy to make.
Cheryl Chamberlain says
Totally give a thumbs up on the Brussels Sprouts baked then drizzled with garlic butter and topped off with shredded Parmesan cheese.
Brussels Sprouts had a crunch to them and weren’t mushy at all.
Definately will make more often.
Connie says
I Love brussel sprouts!
I’m happy I came across these recipes.
I can’t wait to try them since I have a whole bag in the fridge!
TKWAdmin says
Hi Connie!
Search my site as I have a TON of recipes that include sprouts. I absolutely LOVE them!
Best Kitchen Wishes!
Bobbi says
Can you quarter them, blanch them and freeze them? Or do they have to be whole?
TKWAdmin says
You could but I’ve never done that. I would be fearful that when they are that small they may turn too soft. Why not quarter them after you take them out of the freezer?
Best Kitchen Wishes!
Jennifer says
Do I start the four minute blanching process right away or when the water returns to a boil after adding the sprouts? Thank you
TKWAdmin says
As soon as you put it in the water.
Best Kitchen Wishes!
Rod Peel says
Thank you very much for this concise and simple method of blanching and freezing sprouts. As an ex-pat Brit living here in Bolivia vegetables are fantastic but far more seasonal than in the UK (and I guess the USA as well). I have just blanched and frozen about 4 kg (9 lbs) of the smallest, sweetest sprouts you can imagine. I was brought up with green vegetables and sprouts have always been one of my favorites (when cooked properly). These ‘frozen’ sprouts will be cooked on (without thawing) for no more than 5 more minutes after coming to the boil to retain the texture and flavour.
TKWAdmin says
You are most welcome Rod! And you’re correct, when you go to cook these you don’t need to thaw them first.
Best Kitchen Wishes!