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Aug 25 2016

How to properly freeze Brussels Sprouts

Find the recipe card at the end of the post. Make sure to read the content as it contains chef tips, substitution options, and answers to FAQs to help you succeed the first time around!

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When Brussels Sprouts are in season, follow my easy steps on properly freezing them for deliciousness all year round!

Learn how to properly freeze Brussels Sprouts

Yeah, yeah, I know you don’t like Brussels Sprouts. They’re green and cabbage. Your mother only made them on Thanksgiving—boiled and swimming in a gallon of butter. 

They were mushy, and even the dog turned its nose up at them when you tried sneaking them under the table.  I heard it before because I said it before. But once you learn how to make them properly you will fall in love with them!

Just three ingredients needed to freeze Brussels Sprouts

I’m not sure if 2 of them can even be counted as actual ingredients, but all you need is:

  • Fresh Brussels Sprouts off of the stalk
  • water
  • ice

As I said, I’m not sure if the last two count as ingredients. It’s your call on that one.

Confessions of a former Brussels Sprouts hater – part 1

I HATED these things growing up.  OMG, it was absolute torture for me when I was told, “Lori, you are not allowed to leave the table until you finish everything on your plate. “

The longest I sat at that table in my whole life was 2 hours, and it was hell. 

I had my own pity party. I whined. I then played with my food, which got me in trouble. I begged them not to make me eat them.  Nope. 

A 40-pound Maine Coon Cat to the rescue!

Step in my 40-pound Maine Coon cat.  Yes, 40 pounds.  Folks, this cat was the size of a medicine ball with legs.  He was GINORMOUS but so loveable.  He was, as my Dad would say, ‘lurpy’.  Just very ‘do-di-doh.’  lol

In waddles, this cat rubbed against my legs, purring and eventually standing up on his fat ham-hock legs, pawing at my arm to give him a bite of food.  Yes, you know where this is going. 

So I cut off a piece of that mushy, butter-laden Brussels sprouts and put it in his mouth.  He sniffed it, licked it once, and then stopped.  He looked up at me, almost knowing I wouldn’t eat it, and took one for the team.  That damn, beauteous cat ate all of my Brussels Sprouts!  He went to TOWN!

However, to prove that I ate some and didn’t give it to the dog, I had to take the teeniest bite, as my Mom was going to check my mouth to make sure I at least ate some. 

So, I did this while suffering from certain pending death. Once I/the cat was done eating them, I called into the living room with an angelic “I’m done.”  Mom came out to the kitchen to inspect not the plate, but rather she SMELLED the dog’s breath and checked the garbage and my mouth.

Mom’s ALWAYS Know the Truth

Now I go on my merry way thinking my bestie (my Maine Coon) just did me a solid. Yeah… that lasted oh about 20 minutes until I heard the “LORI ANN! GET YOUR BUTT DOWN HERE…NOW!!!” sound of my dear mother’s voice. 

As I walked down to the kitchen, as angelic as I could, already working up the tears (in case I needed them), my mother stood there, hands on her hip, sternly staring at me. I walked into the kitchen, and she said, “Lori Ann, I will ask you this once and only once. You know the rules—no lying, EVER. Did you feed the cat your Brussels Sprouts?” See part 2 below!

Learn how to properly freeze Brussels Sprouts

 A quick lesson on Blanching

Blanching is a cooking process in which a food substance, usually a vegetable or fruit, is plunged into boiling water, removed after a brief, timed interval, and finally plunged into iced water or placed under cold running water (shocking or refreshing) to halt the cooking process. 

You cannot buy Brussels Sprouts and pop them in the freezer without blanching them. Do you know why? 

Blanching helps vegetables keep their vibrant colors and retain nutrients. Additionally, it stops the enzymes in their tracks. These enzymes are the things that lead to spoilage.

Freezing vegetables without blanching them first leads to faded or dull-colored veggies, as well as not-so-pleasant flavors or textures. Trust me, you must blanch them.

I highly recommend you read THIS ARTICLE about blanching when you want to freeze your items and when you want to eat them immediately.

How to Properly Freeze Brussels Sprouts

Learn how to properly freeze Brussels Sprouts

Today’s recipe teaches you how to buy them in bulk and then freeze them. 

The process is straightforward:

  1. Boil for 4 minutes.
  2. Strain and then immediately give them an ice bath (this is what stops the cooking immediately but allows it to retain their color)
  3. Pat them dry and allow them to dry completely. They must be dry before freezing. You don’t want ice crystals to form.
  4. Once they are dry, freeze away!

So I know how your mind works: “Do I thaw them out when I want to use them?” NO, NO, NO. They will get super mushy. Just roast them, pan-sear them, or wrap ’em in frozen bacon. 

Confessions of a former Brussels Sprouts hater – part 2

So when Mom asked me if I fed the cat the Brussels sprouts, the tears started to flow, and of course, my lip quivered.  Man, I could turn that on in a snap (I still can, though it doesn’t work so well at my age).

I looked up at her, and then she moved aside to show me the evidence my cat had ‘left’ on the kitchen floor. My bestie did me a solid but tossed it all backup. Some bestie, huh? 

I put my head down and very softly said, ‘Yes, but Mommy, you don’t understand they are terrible!  They are all mushy and gross.” I didn’t get my butt tapped, but I did get sent to bed early all week, which was TORTURE for someone who didn’t sleep much. 

The worst part is that my cat was ticked off at me, and it took about a week for him to warm back up to me.

I am a Full-Fledged Brussels Sprouts LOVER now!

For years, I refused to eat Brussels sprouts because all I knew about them was that they were boiled, butter-laden, and mushy. Mama, I love you with all my heart, but you seriously made these so wrong. 

About 4-5 years ago, I decided to buy some at the market.  I was bound and determined to make these so they wouldn’t suck. 

Now, you all know my deep love of bacon, so I figured if bacon can’t make them awesome, then nothing would. So I made my first recipe with these, and OMG, it made me do a complete 180-degree view of them. 

They went from mushy and yucky to OMG, and these are AMAZING! And rightly so, I called the recipe “Brussels Sprouts – they actually don’t suck!“

So today, I’m telling you, make one of my Brussels Sprouts recipes.  They honestly will transform any naysayer that says they suck into praising God for creating such a fantastic vegetable!  So okay, what can you make with them???

Candied Bacon Wrapped Brussels Maple Dijon

The best holiday appetizers! Bacon wrapped Brussels Sprouts!

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad4

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How to properly freeze Brussels Sprouts

Learn how to properly freeze Brussels Sprouts
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When Brussels Sprouts are in season, follow my easy steps on how to properly freeze them for deliciousness all year round!

  • Author: The Kitchen Whisperer
  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Total Time: 20 minutes
  • Yield: 2 pounds brussels sprouts
  • Category: blanching, brussels sprouts, DIY, harvesting
  • Method: stove top and freezer
  • Cuisine: blanching, brussels sprouts, DIY, harvesting

Ingredients

  • 1–2 pounds fresh Brussel Sprouts off of the stalk
  • water
  • ice

Instructions

  1. Place 6-8 cups of water in a large pot and bring to a rolling boil. While the water is heating up, clean out the outside of the sprouts of any bad leaves or bad spots. Do not remove the stems.
  2. Make an ice bath in a separate bowl – 6 cups of water and 3 cups of ice. You want lots of ice!
  3. Line a rimmed baking sheet with a few sheets of paper towels.
  4. Once the water is boiling, carefully put the sprouts in the water and cook for exactly 4 minutes. Using a large slotted spoon, scoop out the sprouts and place them in the ice water bath. Allow the sprouts to sit in the ice bath for 1 minute.
  5. Drain in a colander, shake off any excess water, and pour the sprouts onto the paper towel-lined pan. Using another paper towel, pat the sprouts dry. Once the sprouts are completely dry, place them in a freezer-safe bag and store them in the freezer. These last ~10 months frozen

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Roasted Brussels Sprouts Cranberries

Roasted Brussels Sprouts Cranberries Pecans2

Roasted Brussels Sprouts with a garlic butter drizzle and shaved parmesan

Roasted Brussels Sprouts

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Make it a meal!

Pairs Perfectly With:

  • The Best Candied Bacon Wrapped Brussels Sprouts

    The Best Candied Bacon Wrapped Brussels Sprouts

  • Shaved Brussels Sprouts Salad with Dijon Vinaigrette

    Shaved Brussels Sprouts Salad with Dijon Vinaigrette

  • Ultimate Grilled Brussels Sprouts Salad With Bacon Pecans and Cranberries

    Ultimate Grilled Brussels Sprouts Salad With Bacon Pecans and Cranberries

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41 responses

  1. Meiriwyn
    August 2, 2017

    Thank you for this recipe. I just found your site and am excited to try everything! I’m growing sprouts for the first time this year, and have a pretty good crop, so I’m glad to know how to freeze them properly. Can’t wait to try all the sprout recipes and perhaps convert the rest of my family. I’m a dyed in the wool sprout person – even the mushy ones! Thank you for sharing your expertise.

    Reply
    1. TKWAdmin
      August 2, 2017

      Hi Meriwyn!

      Welcome to the TKW Family! I literally just took out a batch of those sprouts I froze for an easy sheet pan dinner tonight. I love the little green buggers!

      Best Kitchen Wishes!

      Reply
  2. Danielle
    May 5, 2017

    I like to cut them in half and roast them, so after I freeze them if I want to take them out and roast them do I need to cut them before I boil them originally or will I be able to cut them&toss in oil just out of the freezer to roast them?

    Reply
    1. Nicolette
      October 22, 2017

      I’d love to know the answer to this as well, as I usually 1/4 mine before roasting!

      Reply
      1. TKWAdmin
        October 23, 2017

        Cut them after you boil them.

        Best Kitchen Wishes!

        Reply
  3. Lisa
    December 31, 2016

    I love them, always have, always will…you, however, have made my dreams come true! Yes, I guess I am a simple kinda gal! Just love new recipes! Thanks for the info on freezing; I care for my mom and my dad gags over BS, this will make it easier to make portions for her. BTW…love Maine Coons! Lisa West, Livonia NY

    Reply
    1. TKWAdmin
      January 1, 2017

      Aw thank you so much Lisa! You so brought a huge smile to my face! Yeah freezing them like this is a huge deal for me as I’m totally in love with Brussels Sprouts now!

      Best Kitchen Wishes and Happy New Year!

      Reply
  4. Pat
    December 25, 2016

    Can I fully roast them with bacon then freeze them for a quick weekday meal? Just heat them up when I get home from work

    Reply
  5. Keith Hutchinson
    December 22, 2016

    Thanks for that,I’ll do that merry xmas to you.!

    Reply
  6. Keith Hutchinson
    December 21, 2016

    Hi, no still in freezer just had a look at them,so on xmas morning put them in cold water to separate them then boil for a couple of minutes then sauté them,does that sound ok. Cheers Keith

    Reply
    1. TKWAdmin
      December 21, 2016

      Aw okay gotcha. No you don’t have to boil them – they are already partially cooked. I would just break them part from the ice ball and then saute. Or what I’ll do is pull them out of the freezer, toss them in a bowl with olive oil, salt, garlic and shallots. Roast them at 400 for 15 min or until cooked through and they are fork tender.

      Best Kitchen Wishes!

      Reply
  7. Keith Hutchinson
    December 20, 2016

    Thanks for the reply,thought I would check to see if they would come out but alas it is one ice ball.can I put them in water to thaw them out when needed and will they be ok,or am I best to do fresh on xmas morning.merry xmas

    Reply
    1. TKWAdmin
      December 20, 2016

      Oh the dreaded ice ball. Yeah that happens when they aren’t totally dry. So if I’m reading that correctly, you have them out now/thawed in water? If so then you have to cook them up tonight; they won’t last til Christmas.

      When you blanch and freeze them you are to cook them up as soon as you take them out of the freezer. I fear that now they may turn to mush if you held them until Christmas morning.

      Best Kitchen Wishes!

      Reply
  8. Keith Hutchinson.
    December 19, 2016

    Hi . I have just blanched some sprouts for 4min and frozen them,come xmas morning do I need to boil them again or sauté them and will they come out of the freezer to separate them. Thanks Keith.

    Reply
    1. TKWAdmin
      December 20, 2016

      Hey Keith 🙂

      Nope – just saute them up for your normal recipe. As for how they come out of the freezer, as long as they were completely dry before you put them in the freezer they will not be stuck together in some Brussels sprouts ice ball.

      Merry Christmas and Best Kitchen Wishes!

      Reply
  9. Audrey
    December 5, 2016

    Does the time for blanching matter depending on the size of the brussels sprouts before freezing or should all sizes be blanched for 4 minutes? I originally found your website for freezing and am hooked on all your recipes that I can’t wait to try! Thanks!!

    Reply
    1. TKWAdmin
      December 5, 2016

      Hi Audrey 🙂 No it doesn’t matter too much UNLESS your sprouts are uber small or your sprouts are ridiculously ginormous (like bigger than a golf ball). I tend to go with 4 minutes straight across the board.

      Thank you so much for the kind words! I really appreciate it!

      Best Kitchen Wishes!

      Reply
  10. Platt College
    August 28, 2016

    This is great advice. I always buy at Costco so I have so many brussel sprouts and I don’t want them to go bad. Thanks!

    Reply
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