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Dec 26 2012

Date Sugar – taking natural sweetness to a whole other level

Find the recipe card at the end of the post. Make sure to read the content as it contains chef tips, substitution options, and answers to FAQs to help you succeed the first time around!

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So when I asked people their thoughts on dates (not the kind where you go out with someone special and get dinner/see a movie OR the dates in a calendar), ya know.. those funky little fruits, most weren’t that ‘into’ them.  To me they look pretty much like a raisin on steroids.  Now growing up, when we would get a fruit basket these things were the LAST things to be touched and honestly they were usually pitched.  I refused to put one of those things in my mouth.  God!  What if they tasted YUCKY?!?!?! was my thought process.  Yeah… I wasn’t too adventurous food-wise growing up.  Now while I still am no where in the same ballpark/city/state, hell – country as Andrew Zimmern, my tastes have evolved and I’ve become more daring. Yeah I know… “big step there on being daring toots if you think eating a date is daring…”. Yeah I know but hey, it’s at least a step so stuff it 😉

Anywho… about 10 years or so ago I got another fruit basket from work and of course they had dates in them.  This time figured I’d try one.  They actually weren’t bad.  Very sweet but not in a bad way.  So from then on I’ve included them in my diet.  They have numerous health benefits packed with vitamins and minerals.  One thing though that I always circled back to was their natural sweetness.  I decided one day to include them in some muffins I was making. Well the first batch with them in the muffins were just way too sweet.  Why?  I had sugars in my batter.  Adding sugar to something always sweet is like adding sugar on top of Frosted Flakes! I know, sick, right?!  Yet people do it.. blech! So my next batch I pretty much omitted the sugar and added the chopped dates.  These were really good but I wanted the pieces a tad finer.  Talking with some friends of mine one day they that  started telling me how they make their own sugars from naturally sweet dried fruits.  This intrigued me.  While they had this massive dehydrator that works amazing perfect to make your own sugars like this, I was not going out and buying one.  I don’t really eat dried this or jerky that – it’s an odd texture thing for me that I just can’t get past.  I don’t like to gnaw on foods.  So that being said I was set out to figure out how to make my own dried dates.  Sure you can buy them but why?  It’s expensive and you’re literally paying someone to do the work for you.  After trial by error I finally figured out a way to make my own.

The only real downside to making your own is if you don’t add some cornstarch to it, it will clump.  It doesn’t melt so I wouldn’t recommend it in coffee/tea and if you’re looking for something that melts say in a cookie, don’t use it. But what it’s awesome in are those baked goods where you have texture and want all the sweetness but you only want natural sweetness.   This is a great sugar substitute too!

Rule of thumb with using date sugar is to use only about 1/2 of what you would put in say for brown sugar.  This stuff is naturally sweet so you don’t need a lot.  For white sugar use about 2/3 cups date sugar in lieu of every 1 cup of white sugar.  Next time you make cinnamon toast, sprinkle some of this on top for an amazing treat!  Or if you want to sweeten your oatmeal or yogurt, sprinkle this on top. SO GOOD!

Turn these GORGEOUS beauties into this…

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Date Sugar – taking natural sweetness to a whole other level

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5 from 2 reviews

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  • Author: The Kitchen Whisperer

Ingredients

  • 1lb fresh, cleaned pitted medjool dates
  • 1–2 teaspoon corn starch

Instructions

  1. Preheat oven to 425F.
  2. Line a baking pan with parchment paper.
  3. Lay the dates on the pan ensuring they do not overlap.
  4. Bake for 10-15 minutes or until the dates are hard as a rock.
  5. Remove from oven and allow to cool.
  6. Using a very, VERY powerful food processor or spice/coffee grinder (make sure it’s a grinder that’s only used for foods), add a handful of the dates to the grinder and process until a powder forms.
  7. Add in a pinch or two corn starch to each batch and process for a few seconds. This will help the sugar to not clump.
  8. Continue with the rest of the dates.
  9. Store the sugar in an air tight container.

Notes

In baking I substitute date sugar as such:
1 cup of brown sugar = 1/2 cup date sugar
1 cup white sugar – 2/3 cup date sugar

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18 responses

  1. Jennie
    February 14, 2025

    wait I am confused, in the article you say to substitute 2/3 cup of date sugar to 1 cup white sugar, then in your Notes: you say to substitute 3/4 cup date sugar per 1 cup of white sugar, do we know which is the correct information?

    Reply
    1. Lori
      February 14, 2025

      Hey Jennie!

      2/3rds is correct. My apologies. I thought I corrected that a while ago.

      If it helps, the difference is so insignificant (~1/12th to be exact) that’s it not noticeable by taste but if used in baking, exact measurements matter.

      Best Kitchen Wishes!

      Reply
  2. Jennifer
    August 8, 2024

    Hello can you use sun dried dates for this recipe

    Reply
    1. Lori
      August 8, 2024

      I’ve not tried them. You just need to make sure that your dates are super dry.

      Best Kitchen Wishes!

      Reply
  3. Cindy A Alvarado
    February 4, 2024

    Looking for healthy natural sweetner for strussel topping on a family recipe for sweet potato soufle

    Reply
    1. Lori
      February 4, 2024

      Awesome!

      Best Kitchen Wishes!

      Reply
  4. Sarah
    July 13, 2022

    How much sugar (weight) does this make?

    Reply
    1. TKWAdmin
      July 14, 2022

      Roughly 20 ounces of data sugar.

      Best Kitchen Wishes!

      Reply
  5. Marshall Lake
    December 14, 2021

    Hi,

    Should the last line in the recipe be “3/4 cup date sugar” rather than “3/4 cup white sugar”?

    Reply
    1. TKWAdmin
      December 14, 2021

      Oh great catch; thank you. You’re correct. I just updated it.

      Best Kitchen Wishes!

      Reply
  6. Mari
    June 7, 2021

    How much will 1 cup of dates turn out to be as date sugar

    Reply
    1. TKWAdmin
      June 8, 2021

      Hi Mari,

      I’ve not measured it out that way as I measure by pounds of dates.

      Best Kitchen Wishes!

      Reply
  7. Jennifer
    May 18, 2017

    Thank you for this. Pls do i grind both d seed together

    Reply
  8. Ginny
    April 21, 2015

    And it would be good to know if you put them on the baking sheet cut side up or cut side down?
    Many thanks!

    Reply
    1. TKWAdmin
      April 21, 2015

      Hi Ginny,

      It really doesn’t matter. You want to dry them out in the oven. I just toss them on the pan. The only real stipulation is to make sure they don’t overlap.

      Best Kitchen Wishes!

      Reply
  9. Michelle
    January 13, 2015

    How about doing this with raisins?

    Reply
    1. TKWAdmin
      January 13, 2015

      I would think no only for the simple fact that raisins are already dried grapes. I think if you were try and ‘dry them out’ any further they would burn.

      Hmmm… now you have me thinking 😉

      Best Kitchen Wishes!

      Reply
  10. Jose
    May 23, 2013

    Tried this with deglet noor dates and didn’t work. I guess medjool are necessary. My dates didn’t harden in the oven so I left them in too long and they burned. If I had taken them out around 9 minutes they may have hardened as they cooled, but unfortunately I didn’t try that. I figured since medjool are larger and juicier they may take longer. Still, love the idea and I’ll be trying again, but with a lower temp oven (say 50-60 degrees) for 3 hours per another blog.

    Reply

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