Crispy Baked Avocado Fries

I am in love ♥♥♥!!!

I just can’t even speak…

Make these.  Seriously go make these!

Once you do, you’ll question your very existence.  You’ll question how you ever went through life without these.

I made these and literally ate the entire plate myself… and since creating this recipe, I’ve made them 4 times!  And because they are avocados AND because they are baked, I don’t feel a single bit guilty!

Now if you don’t mind, I need to go make another batch.

Dear God.. go make these!

Baked Crispy Avocado Fries

I mean seriously, just by looking at the picture you can see that crunch they have going on!  No oil, no deep frying.. just these luscious lovelies and your oven.

Baked Crispy Avocado Fries1

The contrast between the crunchy outside and the creamy smooth inside… OH DEAR SWEET BABY JESUS!

Baked Crispy Avocado Fries3

If you notice, I have a dipping sauce to go with this. I made a Creamy Cilantro Dipping Sauce that literally I have eaten straight off of the spoon, have used it on veggies, fish, crackers, another spoon, these avocado fries and chicken.  It’s THAT good! No worries though, I’ll be posting it very soon.

Baked Crispy Avocado Fries4

Crispy Baked Avocado Fries


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  • 2 ripe avocados
  • 1/4 cup flour
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne
  • 3/4 tsp cumin
  • 2 egg whites
  • 1 Tbl water
  • 1 1/2 cups Panko
  • Olive Oil Spray
  • Serve with Creamy Cilantro Dipping Sauce
  1. Preheat oven to 450 F.
  2. Line a baking sheet with foil and place a wire rack on the sheet.
  3. Set aside.
  4. Cut the avocado in half and remove the pit.
  5. With the tip of a sharp knife, cut long strips 1/4” wide while the avocado flesh is in the shell.
  6. Get out 3 bowls.
  7. In the first bowl, place the flour, salt, pepper, garlic, 1/2 tsp paprika, cayenne and cumin. Mix to combine.
  8. In the 2nd bowl, add the egg whites and water. Beat until frothy and well combined.
  9. In the last bowl, add in the panko and 1/4 tsp paprika, mix to combine.
  10. Using a large spoon, gently scoop out each avocado slice.
  11. Dredge each slice in the flour, ensuring to coat all sides.
  12. Place in the egg white and coat then entire thing with the egg mixture.
  13. Lift up and allow some of the egg mixture to run off an excess.
  14. Place the slice in the panko mixture and coat thoroughly.
  15. Add to the rack and repeat until all the slices are coated.
  16. Spray lightly with olive oil spray.
  17. Bake for 15 minutes, and gently turn.
  18. Spray again with the olive oil and continue baking for 8-10 minutes or until they are crispy golden brown.


9 Responses to “Crispy Baked Avocado Fries”

  • mary clancey says:

    How can I make these gluten-free. I know I can get the Rice Chex for the Panko but it also calls for flour?????
    Thank you,
    Mary Clancey

    • TKWAdmin says:

      Hi Mary!

      You have a few options here with the flour. You can use gluten free flour, rice flour (which is gluten free) OR if you want just take the Rice or Corn Chex and grind it twice – once for the panko and grind a second time to make powder. Use a single ingredient for a double duty.

      Best Kitchen Wishes!

  • angelica says:

    I made these two days ago. They were absolutely wonderful but not by themselves. What I found to make them really good was a hot salsa. I didn’t try the other sauce as I am not fond of cilantro at all. It was almost like eating some interesting mashed potatoes. Also with the panko, I used Parmesan cheese & I think that was good as well. Thanks again for your wonderful recipes .

    • TKWAdmin says:

      Hi Angelica!

      Oh the salsa sounds great! Yeah with cilantro either you love it or hate it. There is no middle ground I’ve found. I love the crispy coating by the creamy inside!

      Best Kitchen Wishes!

  • vikki spencer says:

    I’m subscribed to your website, and get all of your recipes via email, but can never get them to print!!! It always says that there is nothing to print!!!

    • TKWAdmin says:


      First, thank you for being part of the TKW Family! The way the Print Functionality works is if you get them via email you use the Print Functionality contained within your program that you use to read your email (Outlook/Gmail, etc). Standard methods are File/Print.

      However to get JUST the recipe click on the website link in the email that will open up your browser to the recipe posting. In the recipe itself, upper right corner, if you click print, it will bring up an second window for the recipe and your choice to select a printer (if you have more). If it doesn’t open up, then I suggest you check your browser’s security setting to allow this window to pop up. Your anti-virus may have a setting that prohibits this (like pop-up blocker) although this technically isn’t a pop-up.

      Best Kitchen Wishes!

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