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Feb 24 2016

Cheesy Spaghetti Squash Pizza – Keto Friendly & Gluten Free

Find the recipe card at the end of the post. Make sure to read the content as it contains chef tips, substitution options, and answers to FAQs to help you succeed the first time around!

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Cut the carbs but not the flavor with THE BEST Spaghetti Squash Cheesy Pizza! Keeping pizza delicious but with a healthier twist!

So WOW I cannot tell you how honestly surprised (in a great way) to see my recipe I posted on Saturday for how to make the Spaghetti Squash Crust go viral overnight!

When I first made this recipe I ate the ENTIRE pizza myself in one sitting. Yes.. the ENTIRE PIZZA MYSELF.  And I didn’t even bat an eyelash at it because it was gluten-free, low cal, packed with vitamins and on the skinny side.

When I was taking pictures of this Mr. Fantabulous came out and said “OH! You made pizza!  Awesome I’m starving, can I have a piece now, are you done taking pictures, c’mon it’s getting cold!” LOL

Cheesy Spaghetti Squash Crust Pizza6

Fortunately for him (okay not really), I was done and it was time to eat.  He sat down and when I put the pizza on the table he went to take a slice and stopped mid grasp.  I didn’t even make eye contact with him because I knew what his facial expression was and knew was he was thinking. 

So he proceeded to say “What in the hell is this?  It’s not pizza!  Aw man, I was so in the mood for pizza and there you go again making that foo-foo stuff. ” <deep sigh> Now as he was having his tizzy I was over at the stove taking his “real” pizza out of the oven but never said a word.  It’s so much more ‘funner’ to let him ramble. 

Then I heard the jar of candy open that sits on the table followed by grumblings of “guess I’ll just eat candy for lunch”. Then I set his real pizza down in front of him.  <GASP!!!> “You do love me!” and silence… the man had his food and I had my Cheesy Spaghetti Squash Pizza.

As I conveyed in the recipe on how to make the crust the most important thing is to squeeze out as much water as possible before you bake it.  That’s what going to ensure that you get that crispy crust that, when you slice it you can pick it up like a real pizza. I’m not a knife and fork kinda girl when it comes to eating pizza.  No, if you have to use that then well, it’s not a real pizza.

Cheesy Spaghetti Squash Crust Pizza3

When I first came up with this recipe I immediately texted my one girlfriend, Alex, to share the pics. 

Alex is super healthy though she has a sweet tooth however the girl has mad control over it.  Now granted she works as the manager of a fitness wellness center (that’s actually how we met) and one of the BEST spin instructors I have ever had. 

She’s also one of the nicest people I have ever met and I love this girl to pieces.  So I sent her the recipe to try out.  I’ll do this often with friends to get their input on ‘different’ recipes.  Sometimes I’ll question if it’s a recipe people would want or is just something I’m crushing on.

I think it was the very next day when I got the text back from her with pictures raving over this pizza.  SCORE!

Cheesy Spaghetti Squash Crust Pizza Collage

One of the 973 things I love about Alex is that she always shares my recipes I give her so imagine the torture I put her through asking her to not share this recipe until I posted it on here.

The sign of a true friend is telling them a secret – whatever the secret is and them keeping it to themselves. Her being a foodie like me and asking her to not share a recipe like this, yeah that was asking a lot but she kept it under lock and key. 

I had every intention of sharing it that week but I didn’t… and I didn’t share it the next week… or the next month. I just so consumed with so many other recipes and clients that I kinda-sorta-forgot about this recipe.  I KNOW!  How could I?

There’s only so much space up in my cranial region so stuff tends to get lost for a bit. Ah but thankfully I always find it and when I found this – actually I was going through my photoshoots that were not yet processed and saw this, well I dropped everything else and got this one done.  I had too.  I owed it to you and to dear Alex.

Cheesy Spaghetti Squash Crust Pizza8

So as you can see this pizza looks just like your everyday standard pizza.  If you squeeze most/all of the water out of the squash first and then bake it until it’s golden brown and firm you’ll end up with a firm crusted pizza with amazing flavors! 

For me, I kept the first one (of many) pretty classic – thick pizza sauce, a mix of shredded/provolone mozzarella and basil. And please, for the love of God, do NOT buy pre-shredded packaged cheese.  You don’t even want to know what’s also in the packages to keep it “fresh”. Think that powdery stuff is just crumbles of cheese?  Nope.. please, shred your own.

Cheesy Spaghetti Squash Crust Pizza2

So anyway as Mr. Fantabulous was quietly inhaling his pizza I sat down to eat mine.  Now one thing this crust isn’t is ‘crunchy’ like a pizza crust. 

I’m sure you could make it crunchier if you baked it longer but for me, this is the perfect texture.  It’s firm, has some crispy bites and sturdy.  I didn’t want to risk baking it much longer for fear of it drying out.  But please feel free to experiment and let me know how it goes.

Cheesy Spaghetti Squash Crust Pizza

When I took my first bite I immediately said “OMG honey you have GOT to try this!   It’s friggen amazing!” to which I got a resounding “No way man, that’s not real pizza. That’s that foo-foo crap you eat.  No, THIS is real pizza <chomp!>”  I just said “God I hope you get fat” but we know that’ll never happen as the man has the metabolism of something inhumane.  <hate him>  LOL

And before I knew it I ate the ENTIRE pizza.  And when I finished the last bite and looked up at Mr. Fantabulous all he said was “man that had to be good. I’ve never seen you eat so much at once.  But wait, it’s not “real pizza” so it’s not bad for you anyway.”  LOL  Yeah, I’m going with that excuse.  LOL

Cheesy Spaghetti Squash Crust Pizza5

So if you want a delicious, healthy, skinny, diet-friendly, low carb, low cal, whatever you want to call it DELICIOUS pizza then definitely try this one!  It’s definitely one of my favorites!  As for toppings, the sky’s the limit!

How will you top yours?  Cheesy Spaghetti Squash Crust Pizza9

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Cheesy Spaghetti Squash Pizza – Keto Friendly & Gluten Free

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5 from 9 reviews

Cut the carbs but not the flavor with THE BEST Spaghetti Squash Cheesy Pizza! Keeping pizza delicious but with a healthier twist!

  • Author: The Kitchen Whisperer
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Category: Healthy
  • Method: oven
  • Cuisine: pizza

Ingredients

  • 1 12″ pre-made Spaghetti Squash Pizza Crust
  • 1 cup pizza sauce
  • 1 cup shredded mozzarella
  • 1 cup shredded Parmesan or provolone
  • 6–8 basil leaves

Instructions

  1. Preheat oven to 400F, rack in the middle.
  2. Put a piece of parchment paper on a baking sheet; lightly spray.
  3. Place the pre-made Spaghetti Squash Pizza Crust on the parchment paper
  4. To top, ladle on the pizza sauce and spread out to the edges.
  5. Top with the cheeses and bake for 5-8 minutes or until the cheese is melted.
  6. Remove from the oven, garnish with the basil leaves, cut with a pizza cutter and enjoy!

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56 responses

  1. Raquel Salgado
    February 3, 2020

    Love this recipe, looks amazing!!! #TKWTreasureHunt

    Reply
  2. Celeste Salgado
    February 3, 2020

    This recipe is perfect for my low carb diet!! Love it #TKWTreasureHunt

    Reply
  3. Maria Shevlin
    February 3, 2020

    Oooo I’ve made this recipe several times and definitely instructed others to your recipe. It’s a huge hit and definitely can be adjusted by using different flours for various lifestyles. #TKWTreasureHunt

    Reply
  4. Kirk D Webber
    February 3, 2020

    #TKWTreasureHunt. We currently have a spaghetti squash…maybe what we do with it.

    Reply
  5. Grace Riley
    February 3, 2020

    #TKWTreasureHunt This looks so good! We love spaghetti Squash and this will have to go on our list for pizza night!

    Reply
  6. Jessica
    January 18, 2019

    Absolutely THE BEST spaghetti crust pizza out there! It’s just like a real pizza! I love that we can actually pick it up and hold it! The flavor is incredible!

    Reply
    1. TKWAdmin
      January 20, 2019

      Thank you so much Jessica! Agreed, this eats like a real crust.

      Best Kitchen Wishes!

      Reply
  7. Joanna
    December 26, 2018

    I’ve made this a few times. Even the little ones enjoyed it.

    Reply
    1. TKWAdmin
      December 26, 2018

      So happy everyone loved it Joanna! Thank you so much!

      Best Kitchen Wishes!

      Reply
  8. Karen B
    October 11, 2018

    Goodbye stinky cauliflower crust!! This one’s a keeper! I never would have thought of doing this with spaghetti squash. Thank you, Lori ♡

    Reply
    1. TKWAdmin
      October 15, 2018

      Amen! I hate cauliflower crust for that very reason! I love cauliflower but hate the smell!

      So happy you loved this!

      Best Kitchen Wishes!

      Reply
  9. Breezy
    November 7, 2017

    I’ve had this exact same conversation with my husband, word for word! Too many run ins with zucchini pasta, cauliflower rice, spaghetti squash scampi, etc. for his liking… he doesn’t trust me anymore! i for one love this pizza recipe, can’t wait to try!

    Reply
    1. TKWAdmin
      November 12, 2017

      I absolutely LOVE this pizza crust and will often make it for me while I make him “real” pizza. I can’t wait to hear your thoughts on it!

      Best Kitchen Wishes!

      Reply
  10. Lena Charles
    September 11, 2017

    This is exactly what I was looking for. Thanks for sharing this great Information!

    Reply
    1. TKWAdmin
      September 11, 2017

      You are most welcome 🙂

      Best Kitchen Wishes!

      Reply
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