Posts Tagged ‘Whey Protein Isolate’

Protein Packed Apple Pie Power Bars

By now I’m sure a good portion of you have celebrated the holidays and have partaken in waaaaaaaaaaaaaaaaaaaaaaay too much Christmas foods.  And of course I’m sure everything you ate was totally healthy and good for you….riiiiiiiiiiiiiiiiight? LOL Yeah, right… save it for Santa and his naughty list.  I know better!  Heck we all inhaled stuff that we shouldn’t have or better yet, ate more than we should have AND didn’t work out.  While even yours truly did partake in all of the holidays yummies, I did work out.  Yep, even on Christmas day yours truly was at the gym for 2.5 hours.  Insane I know but hey I love my chocolate molten lava cake however my thighs like it a whole lot more.  LOL

Well thanks to SI03 the makers of the most AMAZING protein powder, Syntrax Protein Powders I came up with a super scrumptious protein bar that is no bake, super healthy and so simple to make!

Protein Packed Apple Pie Power Bars

Come get your yummies on!

Day 20 – Countdown to Christmas 2013 Protein Packed Refrigerator Oatmeal Part Deux

Continuing on with our Protein Packed Refrigerator Oatmeal flavors with SI03 with their Syntrax Protein Powders I have a few more flavors that are perfect for this time of year.

Ever since coming up with the original Protein Packed Refrigerator oatmeal flavors I eat this literally every single day (M-F).  I make 5 containers every Sunday night and this way I have my post morning work out breakfast ready to go. It’s super healthy, packed with tons of protein and by adding the oats it gives me just enough carbs to help balance it all out.

This can be made Gluten Free as well when using Gluten Free oats.  You can mix and match this with umpteen flavors, fruits, nuts, sweets and yes, even chocolate!

Protein Packed Refrigerator Oatmeal-Collage1sm

Come fall in love all over again with oatmeal!

Protein Packed Quinoa Pork Carnitas Stuffed Peppers

Remember me showing you a while back how to make those amazing Crock Pot Pork Carnitas???

Lookie what I did with some of the meat, some protein packed quinoa, spices and help from SI03 and their AMAZING Syntrax Protein Powders!

Protein Packed Quinoa Pork Carnitas Stuffed Peppers

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Protein Packed Oatmeal Cream Pie Stack

So there are days when I crave ‘bad’ things.  Like I’m sure at one point in your life you were exposed to those pre-packaged snack cakes albeit in your lunch box or at the school cafeteria.  I had several girlfriends that while they were pregnant they craved the white and black striped cakes and that is ALL they would eat.   I’d have to say as a kid my all-time favorite were those oatmeal cream pies.  They were super soft and sweet.  Unfortunately as I got older and my metabolism slowed down I couldn’t partake in those types of things.  Plus while they taste amazing, I try to eat a healthier lifestyle for the most part.

The one day I had a HUGE craving for one of those cream pies cakes but looking at my newly purchased smaller sized pants I knew that was not an option.  I loved these pants waaaaaaaaay too much to eat one (okay 2).  Sure I could have just worked out longer/harder but I was tuckered out. Well I got to thinking about how I could make a healthier adaption of it.

I’ve been fortunate to have partnered up SI03 and their AMAZING Syntrax Protein Powders. Since I’ve already given you a bunch of great recipes featuring how to implement their powders into delicious foods, I knew I wanted to use them again in a recipe that would satisfy my cravings for that oatmeal cream pie. Judging by the pictures, I think I more than satisfied my craving in a scrumptious, healthy way!

Protein Oatmeal Cream Pie Stack6

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Protein Packed Apple Crisp

There are days when simplicity is the key.  You get home and the dish fair has done your dishes, laundry is done/folded/put away, weeds are pulled, dinner is made (tyvm Mr. Crockpot for doing all of the work). Where, the only thing you really have to worry about food-wise when you get home is dessert.  This dessert could not be any more simpler. It’s packed with protein and the taste is just incredible.  It’s super easy to make with only a handful of ingredients however the end result is pure bliss!

Partnering with SI03 and their AMAZING Syntrax Protein Powders has been a true blessing.  I’ve preached to the choir about the superior quality of their powders, the health benefits and how incredible they taste.  You NEED to order this stuff!  If you’re interested in getting some (which I HIGHLY recommend), shoot me an email as my dear friends at SI03 have a special offer for TKW Family members!

Growing up my mother ALWAYS had Apple Crisp in the house.  It was simple, inexpensive to make and fed a big family – even 4 ginormous older brothers!  But most of all it was the taste.  Whether it was straight out of the oven or out of the fridge, it tasted AMAZING!  When I got the Apple Ecstasy flavor and opened it up I knew immediately what I wanted to make. Mom’s apple crisp.  The smell instantly took me back ‘home’.

Protein Apple Crisp
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